Are you on a diet but the readings on your weighing scale are not moving?
Perhaps it is time to count calories!
Of all the difficult tasks that human beings fear, weight loss is perhaps one of the hardest to manage. Of Couse you cannot avoid food, man must consume to live. But then if you have been around to eat and now you want to change your ways so as to lose weight, calorie counting is very important.
What is a Calorie?
Calorie counting is a very complicated but very interesting business. This is because almost everything we drink or eat contains calories.
From healthy foods like grilled chicken, orange juice, broccoli and whole wheat bread to junk food like candy, soda, potato chips and cookies they all contain this animal called calories.
And when you consume any of these foods, it is known as calorie in. For example if you eat fried fish that has 309 calories, you calorie intake will be 309.
Bu then everything we do burns these calories.
We use the calories as fuel, so the body uses them for everything. In addition intense workouts like weight training or running and every day duties like walking or standing also burn these calories.
And because your body is using up calories for these activities, they are known as calories out. So how is this important to your weight lose journey?
Importance of counting calories
Weight loss or weight gain is all about the calories you consume and the calories you burn. If they are equal, you won’t lose or gain weight.
But if either calories in or calories out is higher than the other your weight will certainly change. The weight will continue to change until they either switch places or equal each other.
In other words if you take in more calories than your body burns, you will definitely gain weight. And if your body burns more calories than you take, you will lose weight.
This is where calorie counting comes in handy for anyone who wants to lose weight.
Having an idea of how many calories are in certain foods will go a long way in helping you control your weight.
If your calorie allotment per day is 2000 calories and you consume 1990 calories, the body will be forced to burn stored fat in your body to replace the 10 calories. On the same note if your calorie allotment per day is 2000 and you consume 2020 calories, the 20 unused calories will be stored as fat in your body leading to weight gain.
So make sure you are eating less than what you are burning. Read the labels before you take any food to know if it is suitable for you.
And if you have over indulged in a particular food, counting calories will help you know how many extra calories you have consumed and how extra hard you need to work out the burn the excess and continue to lose weight.
Counting your Calories
There are many sites online that can help you with calorie counting; you do not need to do it manually. You just plug in your food online and they generate the calorie intake automatically.
Most of them work 24/7 and are free, the best one overall in my opinion is Myfitnesspal.
All you have to do is key in your goal weight, current weight and height and then the site will tell you the amount of calories you should be consuming per day.
In addition you can also use a body fat analyzer to monitor your fat levels over time.
Most of these smart scales are fairly accurate for “at home” use, and will let you track your progress over time.
For the best body fat scales, see this best body fat analyzer buying guide from Rudy at Bodyfatgenius.com, he compared all the products available on the market.
Although not considered as an important aspect of weight loss, counting calories can significantly enhance your chances of success.
It will help you know the amount of food you are consuming and even if you who don’t count knowing calories of different foods will help you make better decisions for your diet. So go ahead and count your calories. You just might be surprised by the results!